Welcome to Yoga Days Hampshire
Next weekend Retreat 22nd - 24th June 2012
A few spaces left click to find out more
Timetable of Classes
New Yoga Class starting Wednesday 6th June 7pm - 8.30
Please click like above to be added to the Jills Astanga Hampshire group
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Welcome to Yoga Days Hampshire
Jilandra Yoga Studio Hartley Wintney
Times table of classes
Meditation Last Friday of the month 6.30 - 7.30 £10
Relaxation, Rejuvination, Re-organisation. every 3rd Saturday of every month.
Followed by tea /cake
Dates: May 26th June 16th July 21st August 18th September 15th October 20th November 17th December 15th. £10 if booked in advance.
Email:jilljones05@yahoo.co.uk
Call: 07792849442
To find out more please call or email. Booking From
Please note all classes need to be booked and paid for in advance.
To book any of the classes please complete the BOOKING FORM and return it to Jill Jones with your payment
Please make all cheque Payable to Jill Jones. Please ask for bank details for a direct payment.
Meditation Last Friday of the month 6.30 - 7.30 £10
Relaxation, Rejuvination, Re-organisation. every 3rd Saturday of every month.
Followed by tea /cake
Dates: May 26th June 16th July 21st August 18th September 15th October 20th November 17th December 15th. £10 if booked in advance.
Email:jilljones05@yahoo.co.uk
Call: 07792849442
To find out more please call or email. Booking From
Please note all classes need to be booked and paid for in advance.
To book any of the classes please complete the BOOKING FORM and return it to Jill Jones with your payment
Please make all cheque Payable to Jill Jones. Please ask for bank details for a direct payment.
Why do yoga
Practising yoga leads to a stronger, more flexible body and a quieter mind. It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or a sedentary lifestyle.
We also need to be able to switch off our incessant ‘internal mind chattering monkeys’, which can be exhausting and can cause our bodies to feel stiff and
tired.
Yoga brings an enhanced feeling of freedom and space to our body and spirit. Through the practice of the postures and the focus on the breath, we are able to bring ourselves into a sense of balance and harmony.
Beginners are always welcome.
I hope you enjoy exploring this site to discover a class or workshop that is right for you.
What to Expect
If we expect, then we define possible experiences within the frame work of the ego and its protections, there for as much as possible, we should have an attitude of openess. Then, and only then, can Yoga help to reveal to us the hidden treasures that lie within each of us, which are beyond the confines of the ego.
Ref. Swami Nishalananda
Timetable of Classes
Namaste ............
Please note we are dog, cat & chicken freindly here at Jilandra...
Jilandra Yoga Studio, 10 Mortimer Close, Hartley Wintney, Hook, Hampshire. RG27 8EL. 07792 849442 jilljones05@yahoo.co.uk
Practising yoga leads to a stronger, more flexible body and a quieter mind. It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or a sedentary lifestyle.
We also need to be able to switch off our incessant ‘internal mind chattering monkeys’, which can be exhausting and can cause our bodies to feel stiff and
tired.
Yoga brings an enhanced feeling of freedom and space to our body and spirit. Through the practice of the postures and the focus on the breath, we are able to bring ourselves into a sense of balance and harmony.
Beginners are always welcome.
I hope you enjoy exploring this site to discover a class or workshop that is right for you.
What to Expect
If we expect, then we define possible experiences within the frame work of the ego and its protections, there for as much as possible, we should have an attitude of openess. Then, and only then, can Yoga help to reveal to us the hidden treasures that lie within each of us, which are beyond the confines of the ego.
Ref. Swami Nishalananda
Timetable of Classes
Namaste ............
Please note we are dog, cat & chicken freindly here at Jilandra...
Jilandra Yoga Studio, 10 Mortimer Close, Hartley Wintney, Hook, Hampshire. RG27 8EL. 07792 849442 jilljones05@yahoo.co.uk
